Bikini Prep Plyo Workout
Summer is less than 30 days away. If you’ve been slacking, it’s time to kick it up a notch.
There’s no better fat burner & muscle builder than a Plyometric Workout. This one will help you get shredded.
It’s definitely Sassy Fit Girl Approved :)
Here are the exercises you’ll be doing:
- Jump Squat with a Heel Click - 15 reps
- Leg Balance Warrior 3 - 10 reps each side
- Plank with Bunny Hop - 20 reps alternating sides (your abs & arms should be screaming after this move)
- Side Skater - 30 reps alternating sides
- Oblique V-Crunch - 8 reps each side
- Asymmetrical Push-up - 10 reps alternating sides
- 180 Jump Squat - 20 reps alternating sides
- Side Elbow Plank with Leg Lift - 10 reps each side
- Plank with Alternating Shoulder & Knee Tap - 10 reps each side
Don’t forget to warm up and cool down.
You can use my 5 minute workout to warm up.
Reblog to share.
Burning bright, the memory of dark night. Tender care. Soft touch. This is what love is.
Before you go on
and tell me how much you love me,
every situation where I could possibly
and whether or not you’d still be
willing to allow
the aforementioned trio of syllables
to dance off your lips.
before you say “I love you”
that those words are warmly embracing,
not only your perception of who I am today
but every part of me
you’ll soon discover.
I’m a multi-layered composition of acrylics
smeared on canvas
and the opaqueness of each coat
only serves to hide my true colors;
the imperfections that lie
caked beneath a hardened exterior.
I tell you this in advance
so when you begin to unravel
these bandages wrapped around my chest,
you don’t find the bruised heart
and dismal soul housed
within this dilapidated shell of a man,
I’m not asking you to love me perfectly
but to love me graciously.
So when pain inevitably
seeps through the cracks
and you begin to look back
and question my every intention,
you’ll be reminded of the imago dei
being redeemed within me.
You’ll be reminded to love me
and see me
as God intended me.
I’m not looking for a love that’s holy
but simply for you to love me wholly;
that your love would take part
in the triune commune that’s reclaiming me.
I’m not asking you to condone my failures
but for your love
to be the balm
pressed against my brokenness.
May this beautiful struggle tell of the love that redeemed us.
The soul cry of every person desiring love.
This week has been rough. After the week before I should have expected it; but honestly it’s been hard. When each high-top experience has come to an end you must come back down but, the descent is often difficult and not very graceful.
This. I must do this.
What’s better than having waffles on a Wednesday?
Having waffles on a Thursday.